So today I did a ladder work out for my speed work and was hoping that I would be able to keep up with my goal pace which was an 8 min. goal pace.
Speed work recap:
Goal time vs. Actual time
400 meters 2 min/1:42 min
600 meters 3 min/2:47 min
800 meters 4 min/3:49 min
600 meters 3 min/3:02 min
400 meters 2 min/2:00 min
Woo Hoo! I have a 5K coming up April 10th and hope to set a new PR! :)
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