Today was a good day, I have a new boss at work and think he is the bomb digity. As a long time employee of the Y, it's nice to finally have a boss again that is trying to help me move ahead in my career and sees my potential and values my experience. I have 9 years experience as a lifeguard and some of those years have been very challenging for me because some of my supervisors just haven't gave a damn. So, YAY for new bosses that are awesome!

Reason #2 for my good day was for my workout! I had a nice long interval workout on the indoor trainer bike. It's just too freakin' windy out to ride and the pollen is out of control. I would die! After my intense intervals I lifted, my least fav thing to do, but felt good that I got it in!

Tomorrow I have a speed workout...I'm excited about it for 2 reasons

1. I haven't done a speed workout in 2 weeks because I was sick.
2. I get to play with my Garmin watch, which I am still figuring out all the intricacies of this technological masterpiece!